Exercise & Fitness in Helena Heights, Somerset West
Find accurate info on the best businesses belonging to the Exercise & Fitness category in Somerset West. Get reviews and contact details for each business, including phone number, address, opening hours, promotions and other information.
Showing results: 1 - 2 out of 2
Showing results: 1 - 2 out of 2
Results from the 'Exercise & Fitness' category in Helena Heights, Somerset West
7 DURBAN DRIVE, Somerset West, 7130
021 855 1470
We offer professional yoga training according to international standards.Become a qualified Yoga Teacher and work anywhere in the world! Nearby results from the Exercise & Fitness category
Closed now
The Metlz Centre 7 Urtel Crescent, Somerset West, 7110
083 640 9493
Closed now
1 Reese Road, Somerset West, 7130
+27 76 464 1744
F45 Training Somerset West is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing! 
Closed now
7 Langenegger St, Gants Plaza, Somerset West, 7130
076 048 5719
Looking for a CrossFit gym near you? Welcome to Ballistix CrossFit Somerset West! Whether you are wanting to lose weight, get rid of that extra belly fat, look and feel stronger or just find an exercise program that is fun, varied and enjoyable, then you've found the right place. If you've done CrossFit elsewhere, looking for something new, taken a "break" from training or maybe haven't trained in your life before, then you are welcome at Ballistix CrossFit Somerset West. You can start fast or you can start slow, let us know and our coaches will give you just the right amount of training to get you closer your own, personal goals. Training at Ballistix CrossFit Somerset West is a very personal thing and we want everyone to feel part of our community. We want you to be assured that no matter where you are on your fitness journey, you are not too unfit, too old or too unskilled to get started. You can look at our reviews, read through our website or stalk us on social media, but you won't know what we're really about until you actually try us out. That is why we offer a free trial week for anyone trying us out for the first time. No obligation to join, no expectation to perform. We just want to meet you and show you that this could be what you're looking for. EFFECTIVE PROGRAMMING Each daily program has been carefully designed to ensure you are doing the right combination of training suited to your current fitness levels. This keeps you engaged, challenged and gets the quickest, safest results. PROFESSIONAL COACHING Every session is instructed and guided by one or more of our coaches, making sure you are focusing on moving safely & effectively. That way you can put your attention on getting the most out of every session. MOTIVATING ENVIRONMENT By surrounding yourself with other motivated people we unleash the best in you. From varying fitness backgrounds, everyone wants to see you succeed and push to new levels of fitness & accomplishment. 
Closed now
11 Mynhardt St, Gants Plaza, Cape Town, 7140
076 048 5719
Closed now
33 Canterbury Lane, Stellenbosch, 7600
021 880 2422
Synergy Health and Fitness is a new club located in Paradyskloof, Stellenbosch. We are a health club like no other that offer the services of a formidable team of medical, wellness and fitness professionals. Members at Synergy Health and Fitness can enjoy the benefits of a gym floor boasting with a full range of cardio, strength and free-weight equipment. In addition Synergy Therapy is a fully integrated practice comprising of a physiotherapist, chiropractor, general practitioner, re¿exologist, sports massage therapist and beauty therapist. This practice does not simply provide a range of services underneath one roof – all therapists have a strong referral relationship with each other that ensures our clients receive relevant and optimal treatment when being treated at Synergy Therapy. Our outdoor functional training facility is designed speci¿cally to prepare you for the increasingly popular Impi and Warrior challenges. In association with Blaauwklippen we offer an Outdoor Running Track that is a perfect alternative to the traditional indoor treadmill. Our Aerobics Studio hosts a wide range of classes such as Yoga, Body Conditioning, Pilates, Tae-bo, Step, Stretch & Strengthen and Boot Camp. Strength, Interval and Endurance spinning classes are available daily in our Spinning Studio. We also have a team of professional personal trainers who are all highly successful in the field of achieving results, each with his or her own special interests to challenge and encourage you to reach your goals. Our Natural Running Clinic will assist shod runners transition safely to minimal or barefoot running through correct technique and strength. Our members can log in their Discovery Vitality points on every visit to Synergy. 
Closed now
Virginia Way Offices, 0 Hamman St, Stellenbosch, 7600
021 975 2318
