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Myofascial tissue is a web-like structure that runs between muscles, tendons, bone and organs. This tissue can become tight in certain areas that cause movement restriction.

A tendon is a semi-elastic connective tissue that connects a muscle to bone. Tendons can tear, become irritated and rip out of it's anchor. Tendons act like a spring, that stores kinetic energy to absorb load when compressed and recoils when released.

Nerves are the electrical cables that relay all communication signals around your body. Damage, injury, irritation or compression on nerves cause very distinctive type of intense pain. Nerve pain can cause permanent problems if not fixed.

Well apart from the obvious, your skeleton is unique to you. Bone reacts to stress and trauma - More importantly stress fractures are hairline cracks in bone that are constantly put under stain over & over again.

Ligaments are the connective tissues that help to hold your joints in the correct position and resist excessive movement – they attach bone to bone on either side of a joint to provide stability.