Bendeman Boulevard, Pretoria, 0184
F45 Training Silver Lakes, Pretoria
Opening Hours
Open now, Closes in 3 hours
| Monday | 05:00 - 10:00 15:00 - 19:00 |
| Tuesday | 05:00 - 10:00 15:00 - 19:00 |
| Wednesday | 05:00 - 10:00 15:00 - 19:00 |
| Thursday | 05:00 - 10:00 15:00 - 19:00 |
| Friday | 05:00 - 10:00 15:00 - 18:00 |
| Saturday | 07:00 - 11:00 |
| Sunday | 07:00 - 12:00 |
updated on 2026/03/11
Opening Hours
Open now, Closes in 3 hours
| Monday | 05:00 - 10:00 15:00 - 19:00 |
| Tuesday | 05:00 - 10:00 15:00 - 19:00 |
| Wednesday | 05:00 - 10:00 15:00 - 19:00 |
| Thursday | 05:00 - 10:00 15:00 - 19:00 |
| Friday | 05:00 - 10:00 15:00 - 18:00 |
| Saturday | 07:00 - 11:00 |
| Sunday | 07:00 - 12:00 |
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Description
F45 Training Silver Lakes is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Categories & Keywords
- Gym
- Fitness Centre
- Training Centres
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