Coach TRC - Products

Strength and Conditioning program for Ironman triathlon training. This 16 week program is specifically designed around strength and conditioning which is an easy to follow schedule that can offer you the benefit of enjoying and gaining strength and conditioning by leveraging key exercises that the world of endurance sport uses. These movements are scientifically designed and tested to compliment muscle movement needed for swim/bike/run mechanics. The program also offers 6 endurance training programs from Training Peaks and 15 mindset videos for the working amateur athlete.