Coach TRC - Products
Stay Fit Not Still
Send an e-mail enquiry to Coach TRC
138 USD
With STAY FIT NOT STILL You'll Learn:
How to break through any frustrating strength building plateau: Even if you've been stuck at the same level for years. It will show you the single most important thing to include in your training and how to get your Mind and Body ready for triathlon training. It will show you "The 6 Phases of Strength and Conditioning" that are needed in order to ensure rapid growth, unfortunately, most people don't follow this process. Along with the common workout mistakes that make you feel unaccomplished. You will learn how to convert triathlon training into bite size chunks and turn them into achievable stretch goals. And you will know what the #1 worst mistake you can make when training and what you can do to fix it.
Ultimately you will learn how to confidently finish an Ironman triathlon feeling strong and ready to book your next race!
Strength and Conditioning program for Ironman triathlon training. This 16 week program is specifically designed around strength and conditioning which is an easy to follow schedule that can offer you the benefit of enjoying and gaining strength and conditioning by leveraging key exercises that the world of endurance sport uses. These movements are scientifically designed and tested to compliment muscle movement needed for swim/bike/run mechanics. The program also offers 6 endurance training programs from Training Peaks and 15 mindset videos for the working amateur athlete.