The Happy Body - Recent Posts

Avid cheesecake lover answers diet FAQs

While working with clients over the years, I’ve been asked a few key questions repeatedly. I figured it would be a good exercise to show both the question and answer here, since clearly these are com...

The story of the water babes

Let me introduce myself. I’m what some might refer to as a molecule of water. I prefer to think of myself as a massive, unfulfilled storehouse of potential energy (I’m not given to grandiosity!). I l...

Falling off the wagon

What does a Happy Body feel like? Do you know the feeling? Do you feel it right now? Is your happy body one that looks great; one that feels good; a body that does what you want it to do? There could...

Can you feel your perfect body

A mirror is a useful thing.  Driving a car - it stops you reversing into the garage door.  Brushing your hair – it helps cover the bald patch. Bomb squad – it shows what lies on the other side of the...

Beach babe be gone

Summer is in the wings.  Winter is exiting stage left.  In a few weeks the curtain opens to one thing.  The Beach!  Time to panic. There’s nothing quite like that patch of sand to bring out our most ...

Move your bootie...

Quick quiz.  How many muscles in the human body? 642! What are muscles designed to do? Move your body.  How many muscles are used sitting on the couch?  Slightly less than walking the dog around the ...

Banting or bust

I’m a really big fan of Prof Tim Noakes.  That he subscribes to my way of seeing things is a good start. Lately though he’s been exceptionally good for my business!  With him getting everyone Banting...