Pilates Studios & Classes in Potchefstroom with e-mail, website
Find accurate info on the best pilates studios & classes to join in Potchefstroom. Get reviews and contact details for each business, including phone number, address, opening hours, promotions and other information.
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Results from the 'Pilates Studios & Classes' category in Potchefstroom
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34B Maree Street, Potchefstroom, 2531
0826674502
Restoring balance to movement Pilates private session Our private clients receive a more in-depth and analysed approach to their needs. We combine massage, movement, and mindfulness in a highly effective manner in order to bring out the best possible outcome. Pilates group session Our group sessions cater for those who enjoy the more pure form of Pilates. Our groups are small (no more than 7 people at any given moment) to ensure that everyone receives the needed attention and correction during the session. Sports massage Our sports massage techniques are aimed at reducing the pain of the process so you need not worry about the torment of myofascial release massages. We do different. By combining elements of different schools of thought within the realm of massage therapy, we have developed a pain avoidance approach to massage which focuses on helping the body reach a state of comfort where the pain is minimal. This calms down the nervous system and gives the tissue time to readjust and realign in peculiar ways. We have had incredible results with clients who suffered from various ailments ranging from chronic migraines, frozen shoulder, carpal tunnel syndrome, chronic back pain, chronic knee pain, nerve impingements, as well as chronic leg pain due to fallen arches. Our aim is not only bringing about improved well-being to those in chronic pain, but to also assist in the improvement of daily living, sports performance, and overall capabilities ranging from walking comfortably to singing or playing the piano with more ease. Joint problems or soft tissue problems Most physical ailments are due to wrong mechanics. The body functions out of alignment and thus creates imbalances, which leads to pain, be it chronic joint pain, inflammation, muscle pains, or tensional headaches. Once the underlying physical ailment is solved, the pain dissipates and movement feels better. If you suffer from chronic migraines or frozen shoulder, we are here to assi… 