953 Charles Street/Justice Mahomed Street, Brooklyn, Pretoria, 0800
Supremacy Pilates and Dance Cardio Fitness, Pretoria
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Description
Pilates, General Health and Fitness, Rehabilitation, Pre&Post Natal, Dance ect..
Offering the best Pilates and Health Care In Pretoria. Nerine Parkin (owner) working with renowned Dancer and Pilates instructor Lauren Stopforth, together with Minuque Gorton our Scio therapist and Personal trainer along side the popular dietician Elmien Meyer known for her special touch that deliviers fantastic results in better nutrition for healing and weighloss.
FREE BODY ASSESSMENT!(Anatomy Based, Postural Analysis and Muscles Strength Testing) This will indicate to you, your strong and weak points and even possible injuries you are unaware of! From there we are able to Correct your Posture to alleviate Chronic and Acute pain. It allows us to effectively TONE and STRENGTHEN you problem areas.
Company description
What do we offer: Pilates classes - Individual, Duet or Trio and Group class for all ages anf genders Pregnancy Pilates - safe specific exercises for pregnant ladies which assists with gestational issues, birth and a speedy recovery and post pregnancy weighloss. Sport Specific Pilates - training sportsment and women specifically focusing on their physcial needs to execute specific movements, improve strength, flexability, speed and agility, indurance and range of motion. Physical Rehabilitaion, pre and post operative (surgical) What Is Pilates? It is an Elite conditioning program that provides simultaneous stretching and strengthening of the deep abdominal and back muscles, enhancing postural integrity and truck stability that build and trims, the strongest, toned body. Pilates is perfect for any audience as it is an anatomy calculated exercise Method. Therefore we train the fittest and strongest sports men and Women to the injured and older population. Benefits? Improves Stamina, co-ordination, flexibility and joint mobility, Corrects posture, Alleviates chronic pain, Increased Oxygen eliminated more toxins from the body, Reduces Stress, Tones and defines muscles, ENJOY THE ENDLESS REWARDS OF PILATES.
Categories & Keywords
- Yoga
- Exercise
- Contemporary
- Fun
- Modern
- Dance
- Fitness
- Pilates
- Dietician
- Hip Hop
- Jazz
- Cardio
- Weight Loss Service
- Toning
- Firming
- Scio
- Perinatal
- Physical Rehabilitation
- Pilates Classes
- Body Conditioning
- Ballet
- Dancing
- Funk
- Reshaping
- Stretch
- Pilates Studio
- Postnatal Exercise
- Pregnancy Exercise
- Dance Studio
- Prenatal Exercise
- Prenatal Pilates
- Postnatal Pilates
- Pilates Pretoria
- Physiotherapistnexercises
- Strengthen
- Pregnancy Pilates
- Preggie Pilates
- Preggie Exercises
- Baby Ballet
- Tiny Tot Ballet
- Post Surgical Recovery Exercises
- Post Op Exercises
Service Areas
- Brooklyn
- Menlo Park
- Moraleta Park
- Hatfield
- Waterkloof
- Groenkloof
- Lynwood
- Menlyn
- Newlands
- Ashleigh Gardens
- Erusmus kloof.