Manhattan Office Park, Centurion, 0081
Stretching SA, Centurion
updated more than 2 years ago
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Description
Active Isolated Stretching and Strengthening from methods of Aaron L. Mattes, practised by Hans de Witt
Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, physioltherapists, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. There are several ways of learning about Active Isolated Stretching (AIS).
Company description
The creator of Active Isolated Stretching is Aaron L. Mattes. Aaron Mattes has developed this method of proper athletic stretching over the past 35 years, working with thousands of patients, doctors, and health professionals. Aaron Mattes has been improving people's lives, their health, and their ability to become more flexible. His stretching book, Active Isolated Stretching: The Mattes Method , teaches an individual how to actively stretch themselves out. Also available on this website is: DVD's, stretching ropes, stretching tips, and stretching charts. These are just some of the important tools that can be utilized to improve flexibility and help alleviate problems associated with many over-use injuries such as carpel tunnel, tennis elbow, lower back problems, and other ailments resulting from a lack of flexibility. We carry a wide variety of stretching books, stretching DVD's, stretching videos, stretching charts, and also materials to aid you in proper stretching techniques. .
Here you will be guided how to stretch properly and correctly, it is important to stretch the right way, stretching incorrectly causes muscular irritations, ischemia, micro tears and aggravation of injuries. You will soon be able to prioritize your training regime, allowing your body to rest and recover in cyclical programs, and peak in your condition just when you need it the most.
Categories & Keywords
- Training
- Rehabilitation
- Injury
- Joint
- Cycling
- Running
- Sports Injuries
- Athletes
- Hip
- Strengthening
- Endurance
- Shin Splints
- Aaron L Mattes
- Muscle Injury
- Mattes Stretching
- Flexibility Training
- Stretching for Flexibility
- Stretching Clinic
- Muscle Imbalances
- Active Stretching
- Stretching Sa
- Ais
- Active Isolated Stretching
- Hamstring Injury
- Itb
- Preventing Sport Injury
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