Shaylin Griffiths Biokineticist, Benoni

Shaylin Griffiths Biokineticist is based at Planet Fitness Northmead Square in Benoni and provides professional biokinetic services focused on rehabilitation, injury recovery, chronic disease management, and long-term health and wellness.

Services include injury rehabilitation, post-operative rehabilitation, sports injury rehabilitation, chronic pain management, orthopaedic rehabilitation, chronic disease management, cardiac rehabilitation, fall prevention and balance training, weight management support, and pre- and post-natal exercise programmes.

We also offer Discovery Vitality Fitness Assessments to help members achieve their health and wellness goals while earning Vitality points.

Every programme is tailored to the individual's needs, goals, and abilities using evidence-based exercise therapy to improve strength, mobility, function, and overall quality of life.

Whether recovering from surgery, managing a chronic condition, returning to sport, improving fitness, or maintaining independence, our goal is to help you feel stronger, move better, and live fully.

• Benoni