Personal Best, Cape Town

As a personal trainer and coach, I enjoy working with diverse groups of people - all of whom share the aim of improving their overall health, confidence, and/or athletic performance - i.e. to achieve their personal best.

I specialise in the disciplines of running, cycling, swimming (triathlon) and all round gym training, constantly seeking to expand my knowledge and experience in my profession. I have explored and successfully applied alternative ways to support clients to achieve their goals including - where appropriate - principles and practices of kinesiology, yoga, nutrition and meditation.
Personal Best offers the following:
Sports Coaching for athletes, including runners, trail runners, triathletes and cyclists;

Personal Training for anyone - novices and those who would like to push their boundaries ;

Kinesiology balancing of the body, mind and nutrition using the Touch for Health approach for overall health;

Posture Therapy to realign the body, heal and prevent injuries;

Bike Fit using F.I.S.T protocols for triathlete's time trial bikes to race triathlon;

Gateways to recommended specialists i.e. chiropractors, physiotherapists, shoe and bike dealers, dietician, sport clubs, training squads and much more

• Sport
• Africa
• health
• Quality
• Training
• Dealers
• Capetown
• Bikes
• Holistic
• Therapy
• Body
• Flexibility
• Weight Loss Service
• Nutrition
• Personal Training
• Fitness
• Dietician
• Stress
• Life
• Chiropractor
• Performance
• Triathlon
• Athletes
• Heal
• Toning
• Relief
• Kinesiology
• Sports Club
• Sports Coaching
• Bike Fit
• Stamina
• Alternative & Holistic Health Service