I Am More, Cape Town

INTENSIVE OUTPATIENT THERAPY | SEA POINT, CAPE TOWN AND ONLINE

More support than weekly therapy can provide, without residential treatment.

When weekly therapy is not enough, more support can make the difference. I provide intensive outpatient therapy for people dealing with addiction, trauma, anxiety, emotional dysregulation and prolonged stress who need more than a conventional weekly session, without leaving their home, family or work.

Sessions can be structured up to six days a week, in person in Cape Town or online for clients elsewhere in South Africa and internationally.

The work is intensive and individualised. It is designed to help you understand the patterns driving your difficulties, regulate your nervous system, develop practical behavioural strategies and begin creating sustainable change.

MY APPROACH
My work integrates behavioural neuroscience, CBT, DBT, motivational interviewing, mindfulness, somatic approaches and practical lifestyle interventions within a trauma-informed framework. It is grounded in the Mind-Brain-Body Recovery Model, which recognises that meaningful change requires more than insight alone.

EXPERIENCE
I have more than 25 years of clinical, operational and leadership experience across addiction, trauma, mental health and holistic wellness, including managing a treatment clinic for over ten years. I have worked with thousands of individuals and families, and have particular experience with complex presentations where other approaches have not produced lasting change. I have also assisted clients with gambling addiction from around the world. I am registered with the ASCHP.

SERVICES

• Intensive outpatient therapy, in Cape Town and online
• Individual addiction and trauma counselling
• Support for anxiety, stress and emotional dysregulation
• Professional and post-treatment reintegration support
• Executive and high-stress behavioural support

WHO THIS IS FOR

• People who have tried weekly therapy and need more
• People returning home after treatment who want structured support
• Families supporting a loved one with addiction or trauma
• Professionals under heavy stress who want practical, discreet support

FREE 15-MINUTE CONSULTATION
If you or someone you are supporting needs more than weekly therapy can provide, contact me for a free 15-minute consultation. We will discuss your situation and decide together whether intensive outpatient support is the right fit.

Specialties: Intensive Outpatient Therapy, Complex Addiction and Trauma, Somatic Nervous System Regulation, Trauma-Informed Therapy, CBT and DBT, Behavioural Change, Executive Stress and Wellbeing, Post-Treatment Reintegration.

• Cape Town
• Sea Point
• Camps Bay
• Green Point

• English
• Afrikaans