Healthshakes Herbalife Independent Distributor, Cape Town

Increase your health with balanced nutrition

You should strive to get all the different nutrients your body needs in a balanced way, so that your body's reserves are not depleted. These nutrients are best found in fresh foods in a balanced and varied diet. When our circumstances, lifestyle or choices are compromised, food supplements are an ideal way to fill the gap.

Keeping healthy is fun...

Herbalife's Healthy Active Lifestyle Program:

Good nutrition gained from a balanced and varied diet. This means the right balance and level of macro and micro-nutrients to suit an individual's needs according to important factors such as: age, gender, life-stage, weight, body composition, activity levels and personal objectives, including:

weight management

weight control

weight gain

more energy

Sport & Fitness goals

Moderately-sized, balanced and nutritious meals and snacks throughout the day to help regulate energy levels and replenish nutrients

7 Portions of colourful fresh fruit and vegetables per day for nutritional and antioxidant benefits.

Adequate hydration – 2 litres of water each day

Regular exercise, rest and relaxation. This includes at least 30 minutes of moderate to intense exercise a day for 5 days a week. And at least 7 hours of quality sleep a night

Stop smoking and limit alcohol intake.

Good nutrition for life!

Our Targeted Nutrition products give you the support you need to look and feel your best, no matter what your lifestyle or life-stage. Good nutrition should span a lifetime and with Herbalife it does.

• South Africa