Healthconsultants.co.za, Cape Town

I completed my studies in BSc. Human Nutrition and Dietetics at the University of Stellenbosch after which I did my community service year at Emmaus Hospital in Kwazulu Natal. I have a passion for educating people on healthy living and implementing lifestyle changes for better health. I believe in “prevention is better than cure” and advocate natural, preventative treatments. Nutrition consultation Counselling will include a thorough assessment of a client's overall health status, social history, medical history, lifestyle and daily calorie requirements. A customized healthy eating plan that allows clients to meet nutrition, health and weight loss goals will be created. Clients will be empowered with knowledge and confidence, which will enable them to make changes in their eating habits, obtain their health goals and prevent and/or treat chronic diseases. Weight management program This program offers a structured approach with frequent follow-up sessions than include visits to a Biokeneticist. The program is not a diet, but rather a comprehensive 12-week program that places emphasis on a sustainable lifestyle approach to weight-loss and maintenance by integrating nutrition and exercise into one’s day-to-day life. Grocery store tour What should you be looking at when reading a food label? What food products are the best to purchase and which foods should you make sure to steer clear of? You will go on a tour to the supermarket and walk aisle by aisle to identify the best and worst food choices. By the end of the supermarket tour you will have a nutritious, individualized shopping list. Vigour Corporate Health Vigour Corporate Health deals with companies who wants to improve the health of their employees. This includes health talks, health days and nutritional screening. For more information contact: [email protected]