Curves Bedfordview, Johannesburg

With the average person gaining three kilograms a year, a reasonable workout regimen that can fit into today's busy lifestyle of work and family is critical to help combat diabetes, osteoporosis, hypertension, heart disease and other health risks that women can face. The Curves workout allows women of all ages and fitness levels to perform all five of the components of a complete fitness program, combining strength and cardiovascular
training through safe, effective hydraulic resistance.

For more information or to book a free trial at Curves, contact us on 011-4557218 or email [email protected]

We believe that a healthy life style comes from combining; effective exercise; good nutrition; and a supportive environment to keep you on track.
We have specially trained Circuit Coaches with you every step of the way, helping, monitoring and guiding you to achieve those exciting goals that will change your life.

The Curves work-out last just 30 minutes and is equivalent to one and a half hours work-out in the normal gym. Our equipment has been scientifically designed to provide an over all work-out that, when balanced with good nutrition, will bring you visible and beneficial results.