CrossFit CEY, Somerset West

We are a functional exercise gym that specialises in small group training as well as individual personal training.
Our aim is to better people’s health, lifestyle, increase their fitness, assist in weight-loss, toning and increase their strength and performance required in their daily activities.
Our CrossFit classes, is our main program which is done in a very controlled small group format. We form part of the world wide CrossFit licensed fitness module alongside 20 000 affiliates world wide. Our coaches are highly skilled and INTERNATIONALLY trained and qualified in order to bring you the best coaching and exercise training you deserve.

CrossFit
As mentioned in our “About Us”, CrossFit module is our main program, but we have with a few other classes within our facility and you are most welcome to incorporate or add to your package with these other classes programs
Boxing
Our Boxing classes will help you scorch off that body fat in no time.
These classes are all fitness classes and coached by Licensed and current Professional Boxers with tons of experience.
WHAT TYPE OF EXERCISES CAN YOU EXPECT:
Skipping, Pad work, Bag work, Foot work, Skill, Cardio and Lots of Burned calories.
For more detailed information regarding this program, please visit www.ceyboxing.co.za
Personal Training.
Our Personal Trainers will give you undivided one on one training, using a personalized program that will help you get back on your feet and into shape very quickly.
We can measure and screen your body-fat alongside a before and after picture that will encourage you to keep working hard and not give up.
Kids BoxFit
Bring your kids for a fun filled energetic class of Boxing and Conditioning. Help them release some energy and let us make them stronger from a young age with our conditioning classes with the assistant of a boxing and gymnastics coach.
WHY SHOULD YOU USE A PERSONAL TRAINER?
For more information about Somerset West CrossFit CEY N2 Corner of Fabriek Street