Balletrip with Shantelle, Winston Park Durban
Opening Hours
| Monday | 07:30 - 08:30 |
| Tuesday | Closed |
| Wednesday | 07:30 - 08:30 |
| Thursday | Closed |
| Friday | 07:30 - 08:30 |
| Saturday | Closed |
| Sunday | Closed |
Opening Hours
| Monday | 07:30 - 08:30 |
| Tuesday | Closed |
| Wednesday | 07:30 - 08:30 |
| Thursday | Closed |
| Friday | 07:30 - 08:30 |
| Saturday | Closed |
| Sunday | Closed |
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Description
Its a 60 minute workout that delivers optimal fitness in a safe and fun format to general and specialist population primarly through the lens of Classical Ballet.
It is defined as Barre-LESS movement. No external help. You are forced to use your OWN body as a resistance tool. Allowing you to OWN YOUR MOVEMENT.
It is the Bridge between Fitness and Classical Ballet. High Octain, High Intensity Interval Training. Combined makes for an explosive workout.
Requires no previous dance experience and all humans are welcome. It is open to all levels of Strength and fitness.
- Ballet
- Fitness Classes
- Balletrip
- Winston Park
- Hillcrest
- Kloof
- Gilletts
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