The Munitz Institute - Products

How can you easily find relief from the symptoms of stress without taking medication? Many systems of controlling stress leave us in a space of not really knowing if it’s really working or not. Using a biofeedback device such as the StressEraser we can easily and immediately see if we are engaging the relaxation response effectively enough to have a beneficial effect on our stress levels. What is the StressEraser? The StressEraser is a Class II (510(k) exempt) FDA-regulated medical device marketed for the purposes of stress reduction, relaxation, and relaxation training. It is an over-the-counter, non-invasive biofeedback device. The StressEraser measures real-time pulse-by-pulse activity via an infrared finger sensor. How does the StressEraser work? The StressEraser finger sensor has a built-in pulse detector to identify every pulse the moment it occurs. Each time a new pulse occurs, the device calculates a new pulse rate based upon the amount of time that has elapsed between the last two pulses (Heart Rate Variability). This creates a wavelike pattern on the screen that shows the natural fluctuations in hart rate. This is called Respiratory Sinus Arrhythmia (RSA). RSA provides a window into the parasympathetic nervous system. Using guided RSA biofeedback, users learn to activate their parasympathetic nervous system through proper respiration and cognitive focus.

Personal Development is a never ending journey that deals with the really deep core issues of your life and of who you think you are. This section is for people who are keen to transform their own lives and begin living a life with purpose, passion and power; a life that is congruent and authentic; an empowered life, one that inspires you and those around you. Every change that we make inside of us will ultimately influence the world around us. The program that I offer is based fundamentally around personal development. The idea behind it is Self-Mastery, by which I mean understanding how the mind works and who we are at the most intimate levels. I’d imagine that a journey into yourself like this one is not for everyone; because I think your life would change rather dramatically. I’m not suggesting that this will probably be one of the most important skills you learn to become a co-creator of your life. You will learn how to take on the responsibility of what thoughts you hold in your mind, both consciously and unconsciously. You will learn how to communicate directly with your unconscious mind and how to align your conscious and unconscious. You might have seen the movie “The Secret” or read the book, or read the “Law of Attraction”. You might be wondering that it can’t be that simple. The truth is that although it is simple it is also deeply profound and although positive thinking is a part of the process, the “How To” of actually doing that requires some re-education of just How the Mind Works. Together we will discover the Keys to Focus, Mastering your State-of-Being and Unlocking your Unlimited Potential. We will learn how you can have access to your Unlimited Resources anytime you like. You will gain the ability to have freedom as you have never known it before and Self-Mastery usually only achieved after decades of meditation. Whether you are looking for a Personal Transformation, Self-Mastery or Personal Development, I will work with you to give you the tools and techniques to achieve it and equip you to further your development without needing anyone else to tell you who you are or what to do. Self-discovery, Love and Learning are the Fundamentals to living a fulfilling life. Learning about the aspects of your mind and how it works will equip you for anything and allow you to tap into your Unlimited Potential. We will learn about the conscious and unconscious mind. Learning more about the conscious and unconscious mind is a very important component of my life coaching program as it allows you to learn how you can skillfully control and direct your mind, your focus and therefore your outcomes. The integration and rapport of your conscious and unconscious mind are key in the co-creation of your life.

There is a growing need and a thriving industry that is demanding professionally qualified coaches. Choosing the right Life Coaching Course will significantly impact your ability to give your clients the best and most effective solutions that you possibly can. Our training if NOT for everyone. This training programme is by far the most academically rigorous and demanding, as we choose to work with people who are simply serious about making a difference and want to contribute to the happiness, success and wellbeing of their clients. There is growing academia in the Science of Coaching and this course is at the leading edge. There are several core areas that a coach needs to cover which are listed below. You can then also specialise and complete a PhD with us if this is what you would like to do.

Stress is a normal psycho-physiological response to a perceived threat. This is commonly known as the bodies “fight-or-flight” response or stress response. The stress response is the body’s natural way of protecting you. The stress response can save your life. This is a good thing, what happens is when we start feeling stress about non-life threatening situations. So we can differentiate between “good” stress and “bad” stress. A certain level of stress keeps us going, that is EU stress, without which we might just never get off the couch. How Does Stress Affect Your Health? Did you know that many people feel some level of stress, and they do not believe it affects their body negatively? This is interesting because studies have shown that two-thirds of all visits to the family doctor are due to stress-related symptoms. That’s not all; recent evidence also shows that stress could be a large contributor to leading causes of death, heart disease and cancer. Chronic Effects of Stress: It can cause headaches, back pain, chronic fatigue and digestive problems. It can affect your immune system, making it harder to fight off infection. It can increase the risk of strokes and heart attacks. It triggers addictive behavior contributing to death and disability, such as smoking, alcoholism, drug abuse, overeating. It can leave you vulnerable to Anxiety and Depression. It can cause infertility and also speed up the aging process. Obesity, Auto immune Diseases, Skin Conditions and Sleep problems. You can check the Google polls for most searched keywords; they are Stress and Depression. My website gets more hits for Stress, Depression, Anger and Anxiety than any other keyword. If you feel stressed or anxious, it is possibly affecting your mental and physical health. The more stressed we get, the shallower, faster and tighter our breathing becomes, causing more stress and dis-ease in the mind and body. Being able to consciously control the breath can help reduce stress and its effects on the body. This will keep you healthier both mentally and physically.

Relationship are like amplifiers, they magnify our experiences and bring us even closer to our inner selves, especially the unconscious aspects. Do you want a relationship where you feel fulfilled, where your partner inspires and supports you in everything you do? Do you want to be loved and respected and have a fulfilling intimate relationship in and out of the bedroom? Do you want someone to respect the same values as you do? How does that sound, great huh? The truth is that it is rare. I will work with you creating greater understanding, communication and ways of assisting you in solving your fundamental relationship issues. The main issues between couples are when you put place different values on things. You think something is important and the other person doesn’t. Imagine having a way of finding out just exactly what is important to your partner. I have tools that will elicit what values are important for each of you in the context of relationship. Once each partner has this new knowledge it often becomes a total pleasure in aligning what is important for both of you.