Lisa's personal training studio - Products

Vibration therapy improves blood circulation, joint stability and reduces muscle soreness after exercise

Sport specific training Training for comrads, triathlon, 2 oceans, 94.7, tour de france, motorcross, athletics, dancing, soccer, hockey, cricket, rugby, netball, gymnastics, acro, flexibiltiy, etc

Rehabliitation Old injuries causing aches and pains, new injuries. working in conjunction with our Dr or Physiotherapist.

General fitness training Loose weight, strengthen up and tone up for summer.