Bredasdorp Health & Fitness

updated more than 6 months ago

Opening Hours

05:00 AM – 07:00 PM
08:00 AM – 12:00 PM
05:00 AM – 08:00 PM
05:00 AM – 08:00 PM
05:00 AM – 08:00 PM
05:00 AM – 08:00 PM
Closes in  50 min.
50 min


The Bredasdorp Health & Fitness is located in the beautiful town of Bredasdorp in the Overberg. Bredasdorp is situated 30 km north of the southernmost tip of Africa and is the economic growth point in the region. The Bredasdorp Health & Fitness is easy to find as it is located on the main route from Cape Town leading into the town. During the holiday season it is frequented by holiday makers from all over. The Bredasdorp Health & Fitness provides professional services at small-town prices. Come and check us out. You will be pleasantly surprised!

Company description
The Bredasdorp Health & Fitness is a training facility which provides for the physical and exercise training needs of Bredasdorp, Struisbaai and Arniston in the Western Cape of South Africa. Professional services in injury rehabilitation, mobilisation, focused training programs and general weight loss are provided by a resident Biokineticist and personal trainers. Group activity and classes are provided in Spinning, Callanetics, Pilates, Aerobics and more. Facilities include a 20 m indoor swimming pool, exercise studios and a child care facility.
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Service areas
Bredasdorp, Caledon
Spoken languages
Afrikaans, English
Available payment methods
  • Cash
  • MasterCard
  • Visa


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Contact Persons

Scott Elsie

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Products & Services

Assessment and Program Full body assessment and personalized program

Personal Training Our qualified personal trainers will help you with all your fitness needs

Therapeutic Massage Therapy Massages for relaxation, Muscle injuries, Stress release, Improve muscle tone, Injury prevention.

Biokinetics Concerned with preventative health care, the maintenance of physical abilities, improvement of quality of life and final phase orthopaedic rehabilitation by means of scientifically based exercise programs.